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Are you a Mammy?

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Hello Mammies. Have you made your New Years Resolutions yet? I hope they’re going well so far!!!!! Is Improving your fitness and lifestyle one of those resolutions? If so I have you covered. Have you seen my brand new 30 Day Fat Blaster programme? Designed to shift the lbs, work on our mental heath, become […]

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Mind Over Matter Roadshow Event Limerick

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I’m so excited about “Mind Over Matter” coming to Limerick city.  I have thought about doing events for a long time now and I figured if I travel the world speaking at other events why not just do my own??? This way I can speak about anything I want and do it within  the time […]

Online Coaching with Emma

Online Coaching

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Online Coaching is definitely the new way forward. People are so busy in  their lives that they struggle to fit the gym into their day. Or should I say they make excuses to do everything else but the gym! It’s alls bout choices, making a considerable effort every week to ensure you are looking after […]

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Protein – Yay? or Nay?

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What is protein??? Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, Protein is made up of small compounds called amino acids. There are hundreds of amino acids that exist, but the human body only utilizes 22 of them. There are three macronutrients,  protein, fats and carbohydrates. Macronutrients provide […]

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The importance of good Nutrition

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Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Good nutrition can […]

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Always respect the woman who is raising your children!

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Disrespect – it comes in many forms!!!!!! And it’s something I cannot stand, something that drives me insane, makes me angry and deep down upsets me. Disrespecting the mother of your children is THE lowest of the low! A Mother, someone who gave life to your child? someone who carried life inside them for 9 […]

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Before it all went horribly wrong!!!!!! Mammy’s Worst nightmare

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What an eventful weekend!!!!!!! Saturday Morning both Xavier and Arabella ran into my room, bouncing and jumping on the bed, I hadn’t got much sleep that week, so Saturday I was extremely tired but also mentally drained, you know when your so tired you could cry??? well that was me Saturday morning, all my energy was completely gone! The […]