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No More lacking in energy

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If you have been following me on Instagram and and snapchat you will have seen me posting pics of a new product I have been taking called Dynamic fruits & greens. I was in Bradley’s Head quarters in Early December as we were chatting about collaborating in 2018, when I was in there we spoke […]

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Are you coming to my Galway event?

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Whoooooop Finally tickets have just gone live for my Galway event. I’m so looking forward to this event, I absolutely Love Galway, such  great city, lots to do an see. Get your tickets now while they’re available. Limited tickets available for my Roadshow events as each event will be personal and intimate. Don’t leave it […]

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Be part of a positive community.

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Today is day 1 of the 30 Day Fat Blaster and I have to say I am super proud of all the ladies and gentleman who have started their journey with me, For putting their trust and faith in me. I have a vision and I’ve had this vision for some time now and that […]

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Why HIIT training?

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    Studies show that 15 mins of High Intensity Interval training burns more calories than jogging on a treadmill for an hour…. I know which one I prefer!!! What do you prefer? 15 mins if High intensity or jog for an hour on the treadmill???? Personally I couldn’t think of anything worse than using […]

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Are you a Mammy?

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Hello Mammies. Have you made your New Years Resolutions yet? I hope they’re going well so far!!!!! Is Improving your fitness and lifestyle one of those resolutions? If so I have you covered. Have you seen my brand new 30 Day Fat Blaster programme? Designed to shift the lbs, work on our mental heath, become […]

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Mind Over Matter Roadshow Event Limerick

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I’m so excited about “Mind Over Matter” coming to Limerick city.  I have thought about doing events for a long time now and I figured if I travel the world speaking at other events why not just do my own??? This way I can speak about anything I want and do it within  the time […]

Online Coaching with Emma

Online Coaching

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Online Coaching is definitely the new way forward. People are so busy in  their lives that they struggle to fit the gym into their day. Or should I say they make excuses to do everything else but the gym! It’s alls bout choices, making a considerable effort every week to ensure you are looking after […]