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It’s only weeks away! Are you excited?

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As we are in April it’s is just weeks away from the Mind Over Matter Roadshow event!!!!!! Eeeeeks! I’m excited and a tad nervous, but so much more excited. Are you from Galway? Do you know people from Galway? Are yo looking for motivation? Some inspiration? Feel good? If so this event is for you. […]

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Are you coming to my Galway event?

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Whoooooop Finally tickets have just gone live for my Galway event. I’m so looking forward to this event, I absolutely Love Galway, such Β great city, lots to do an see. Get your tickets now while they’re available. Limited tickets available for my Roadshow events as each event will be personal and intimate. Don’t leave it […]

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Why HIIT training?

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    Studies show that 15 mins of High Intensity Interval training burns more calories than jogging on a treadmill for an hour…. I know which one I prefer!!! What do you prefer? 15 mins if High intensity or jog for an hour on the treadmill???? Personally I couldn’t think of anything worse than using […]

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Juggling College and Being a Single parent

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Well where do I even begin…… Today I’m sitting in Costa Coffee absolutely wrecked tired, Last night was a night from hell, Arabella left her bottle in school, this bottle is life for her she absolutely loves this one particular bottle, so I couldn’t get her to sleep at all. She was up all night […]