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Stop making excuses and start now!

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OOOOHHHHHH It’s that time of year again!!! CHRISTMAS the time of year where we all get super stressed over presents, money, gaining weight, losing the run of ourselves.  Have you decided what you plan to wear for your Christmas Party yet? I recommend a little black dress. A black dress is always a perfect option […]

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Mammies you will love this!

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We all know that as a Mother we miss out on quite a lot of events while the children are young, and yes we moan about it all the time and that’s ok because we do a damn good job at parenting so if we want to moan we can, right? The majority of my […]

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The Summit that shaped me into the Speaker I am today.

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In 2016 I was honored with a phone call from Sharon O’Halloran the CEO of Safe Ireland.  She praised me on my Advocacy work in Domestic Violence and Empowering Women. I was truly Honoured to receive this call, we chatted, laughed, joked and giggled and then the conversation became serious when she asked me if […]

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This day 3 years ago…

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You know the way Facebook do this memory thing where every so often a memory pops up on your news feed? I love when that happens as it brings up memories and pics that I may have forgotten about. Well today a memory popped up on my time line, it was just the normal pics […]

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Fun activities with the kids that Don’t cost a bomb!

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Today is sooooooo beautiful the weather is just fabulous. On day’s like today I tell the kids they are not allowed to watch the TV when the sun is out.. Believe it or not but it works well. They see the sun and they know they cannot sit in watching TV. being a parent can […]

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The big bad word no one wants to speak about.

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    “DEPRESSION” It seems people are almost afraid of this word. Is it the word itself? or is it the meaning of the word? Is it the fact that we live in a judgmental society where all of these real-life issues like “Depression” is not spoken about as much as it should be? Often […]

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How do we get that life balance?

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I hear it all the time “life is about balance” you must hear it too? I even say it myself but what actually is balanced? what is a balance when you are a mother? How do we get the correct balance? How do we do that when you are a single parent? Is it possible? […]

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It’s only weeks away! Are you excited?

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As we are in April it’s is just weeks away from the Mind Over Matter Roadshow event!!!!!! Eeeeeks! I’m excited and a tad nervous, but so much more excited. Are you from Galway? Do you know people from Galway? Are yo looking for motivation? Some inspiration? Feel good? If so this event is for you. […]

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Love yourself this valentines day!

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I always make it my business to treat myself on occasions like Valentines day…. Purely because I’m single and no one else will LOL joke joke (well not really) The 30 Day Fat Blaster has been going amazingly well and I want as many people to feel the benefits of this programme.  I want as […]