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Will you be joining us?

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This evening at 5pm we will all be at IT Tallaght raising awareness on Domestic Violence. 40 people will be sleeping rough tonight to raise awareness for those women and children who have had to flee their home due to Domestic Violence and end up being homeless. No woman and her children should be left […]

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It’s Cold & Flu Season, Are you prepared??

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Oh this time of year brings on all the sniffles, colds, flu’s and unwanted infections. Do you look after your immune system? With this dreaded weather we need to keep our immune system strong, strong enough to fight against all of these flues and colds that may occur. Prevention is better of course, if we […]

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Inhale the good, Exhale the bad.

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This thing called life…… So many ups and downs. It’s fascinating how the brain works, sometimes we can feel so happy, full of positivity and in a click of a finger we can feel so low, feel deflated, feeling depressed, feeling like nothing is going our way. I get this quite a lot, the best […]

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Stop making excuses and start now!

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OOOOHHHHHH It’s that time of year again!!! CHRISTMAS the time of year where we all get super stressed over presents, money, gaining weight, losing the run of ourselves.  Have you decided what you plan to wear for your Christmas Party yet? I recommend a little black dress. A black dress is always a perfect option […]

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Mammies you will love this!

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We all know that as a Mother we miss out on quite a lot of events while the children are young, and yes we moan about it all the time and that’s ok because we do a damn good job at parenting so if we want to moan we can, right? The majority of my […]

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The Summit that shaped me into the Speaker I am today.

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In 2016 I was honored with a phone call from Sharon O’Halloran the CEO of Safe Ireland.  She praised me on my Advocacy work in Domestic Violence and Empowering Women. I was truly Honoured to receive this call, we chatted, laughed, joked and giggled and then the conversation became serious when she asked me if […]

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This day 3 years ago…

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You know the way Facebook do this memory thing where every so often a memory pops up on your news feed? I love when that happens as it brings up memories and pics that I may have forgotten about. Well today a memory popped up on my time line, it was just the normal pics […]

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Fun activities with the kids that Don’t cost a bomb!

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Today is sooooooo beautiful the weather is just fabulous. On day’s like today I tell the kids they are not allowed to watch the TV when the sun is out.. Believe it or not but it works well. They see the sun and they know they cannot sit in watching TV. being a parent can […]

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The big bad word no one wants to speak about.

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    “DEPRESSION” It seems people are almost afraid of this word. Is it the word itself? or is it the meaning of the word? Is it the fact that we live in a judgmental society where all of these real-life issues like “Depression” is not spoken about as much as it should be? Often […]