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Protein – Yay? or Nay?

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What is protein??? Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, Protein is made up of small compounds called amino acids. There are hundreds of amino acids that exist, but the human body only utilizes 22 of them. There are three macronutrients,  protein, fats and carbohydrates. Macronutrients provide […]

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The importance of good Nutrition

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Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Good nutrition can […]

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Always respect the woman who is raising your children!

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Disrespect – it comes in many forms!!!!!! And it’s something I cannot stand, something that drives me insane, makes me angry and deep down upsets me. Disrespecting the mother of your children is THE lowest of the low! A Mother, someone who gave life to your child? someone who carried life inside them for 9 […]

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Before it all went horribly wrong!!!!!! Mammy’s Worst nightmare

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What an eventful weekend!!!!!!! Saturday Morning both Xavier and Arabella ran into my room, bouncing and jumping on the bed, I hadn’t got much sleep that week, so Saturday I was extremely tired but also mentally drained, you know when your so tired you could cry??? well that was me Saturday morning, all my energy was completely gone! The […]

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Juggling College and Being a Single parent

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Well where do I even begin…… Today I’m sitting in Costa Coffee absolutely wrecked tired, Last night was a night from hell, Arabella left her bottle in school, this bottle is life for her she absolutely loves this one particular bottle, so I couldn’t get her to sleep at all. She was up all night […]

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Loving yourself

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Learning to love yourself is one of the most difficult challenges we come up against at some stage in our lives. I certainly know and understand the difficulty of hating yourself at times, then having that chat with myself about loving me and being comfortable in my own skin and my own body. For me growing up […]

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Speaking At The Donahies Community School

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Last year I received a call from a teacher who worked at the Donahies Community School, we had a great conversation and she told me that the students saw my video and they they were inspired by my story and they asked her to contact me to as me to speak at their school. I […]

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My Invisalign Journey with clearbraces.ie

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As most of you are aware, I recently started my clearbraces treatment. Getting braces is something iv wanted to do for a long time, growing up I had 2 teeth that I was very conscious about and when I would smile in pics I could see it very noticeably which bothered me a lot. As […]