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This day 3 years ago…

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You know the way Facebook do this memory thing where every so often a memory pops up on your news feed? I love when that happens as it brings up memories and pics that I may have forgotten about. Well today a memory popped up on my time line, it was just the normal pics […]

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Fun activities with the kids that Don’t cost a bomb!

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Today is sooooooo beautiful the weather is just fabulous. On day’s like today I tell the kids they are not allowed to watch the TV when the sun is out.. Believe it or not but it works well. They see the sun and they know they cannot sit in watching TV. being a parent can […]

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The big bad word no one wants to speak about.

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    “DEPRESSION” It seems people are almost afraid of this word. Is it the word itself? or is it the meaning of the word? Is it the fact that we live in a judgmental society where all of these real-life issues like “Depression” is not spoken about as much as it should be? Often […]

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How do we get that life balance?

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I hear it all the time “life is about balance” you must hear it too? I even say it myself but what actually is balanced? what is a balance when you are a mother? How do we get the correct balance? How do we do that when you are a single parent? Is it possible? […]

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It’s only weeks away! Are you excited?

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As we are in April it’s is just weeks away from the Mind Over Matter Roadshow event!!!!!! Eeeeeks! I’m excited and a tad nervous, but so much more excited. Are you from Galway? Do you know people from Galway? Are yo looking for motivation? Some inspiration? Feel good? If so this event is for you. […]

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Love yourself this valentines day!

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I always make it my business to treat myself on occasions like Valentines day…. Purely because I’m single and no one else will LOL joke joke (well not really) The 30 Day Fat Blaster has been going amazingly well and I want as many people to feel the benefits of this programme. Β I want as […]

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No More lacking in energy

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If you have been following me on Instagram and and snapchat you will have seen me posting pics of a new product I have been taking called Dynamic fruits & greens. I was in Bradley’s Head quarters in Early December as we were chatting about collaborating in 2018, when I was in there we spoke […]

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Are you coming to my Galway event?

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Whoooooop Finally tickets have just gone live for my Galway event. I’m so looking forward to this event, I absolutely Love Galway, such Β great city, lots to do an see. Get your tickets now while they’re available. Limited tickets available for my Roadshow events as each event will be personal and intimate. Don’t leave it […]

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Be part of a positive community.

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Today is day 1 of the 30 Day Fat Blaster and I have to say I am super proud of all the ladies and gentleman who have started their journey with me, For putting their trust and faith in me. I have a vision and I’ve had this vision for some time now and that […]

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Why HIIT training?

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    Studies show that 15 mins of High Intensity Interval training burns more calories than jogging on a treadmill for an hour…. I know which one I prefer!!! What do you prefer? 15 mins if High intensity or jog for an hour on the treadmill???? Personally I couldn’t think of anything worse than using […]