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Are you coming to my Galway event?

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Whoooooop Finally tickets have just gone live for my Galway event. I’m so looking forward to this event, I absolutely Love Galway, such  great city, lots to do an see. Get your tickets now while they’re available. Limited tickets available for my Roadshow events as each event will be personal and intimate. Don’t leave it […]

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Be part of a positive community.

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Today is day 1 of the 30 Day Fat Blaster and I have to say I am super proud of all the ladies and gentleman who have started their journey with me, For putting their trust and faith in me. I have a vision and I’ve had this vision for some time now and that […]

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Why HIIT training?

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    Studies show that 15 mins of High Intensity Interval training burns more calories than jogging on a treadmill for an hour…. I know which one I prefer!!! What do you prefer? 15 mins if High intensity or jog for an hour on the treadmill???? Personally I couldn’t think of anything worse than using […]

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Are you a Mammy?

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Hello Mammies. Have you made your New Years Resolutions yet? I hope they’re going well so far!!!!! Is Improving your fitness and lifestyle one of those resolutions? If so I have you covered. Have you seen my brand new 30 Day Fat Blaster programme? Designed to shift the lbs, work on our mental heath, become […]

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Mind Over Matter Roadshow Event Limerick

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I’m so excited about “Mind Over Matter” coming to Limerick city.  I have thought about doing events for a long time now and I figured if I travel the world speaking at other events why not just do my own??? This way I can speak about anything I want and do it within  the time […]

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Protein – Yay? or Nay?

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What is protein??? Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, Protein is made up of small compounds called amino acids. There are hundreds of amino acids that exist, but the human body only utilizes 22 of them. There are three macronutrients,  protein, fats and carbohydrates. Macronutrients provide […]

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The importance of good Nutrition

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Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Good nutrition can […]