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Love yourself this valentines day!

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I always make it my business to treat myself on occasions like Valentines day…. Purely because I’m single and no one else will LOL joke joke (well not really) The 30 Day Fat Blaster has been going amazingly well and I want as many people to feel the benefits of this programme. Β I want as […]

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No More lacking in energy

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If you have been following me on Instagram and and snapchat you will have seen me posting pics of a new product I have been taking called Dynamic fruits & greens. I was in Bradley’s Head quarters in Early December as we were chatting about collaborating in 2018, when I was in there we spoke […]

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Be part of a positive community.

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Today is day 1 of the 30 Day Fat Blaster and I have to say I am super proud of all the ladies and gentleman who have started their journey with me, For putting their trust and faith in me. I have a vision and I’ve had this vision for some time now and that […]

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Why HIIT training?

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    Studies show that 15 mins of High Intensity Interval training burns more calories than jogging on a treadmill for an hour…. I know which one I prefer!!! What do you prefer? 15 mins if High intensity or jog for an hour on the treadmill???? Personally I couldn’t think of anything worse than using […]

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Dual Mode thermometer

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If your kids are like mine they will HATE getting their temperature taken??? I guess we can understand, let she honest no one likes getting anything in their ears, its not a nice sensation or feeling so imagine if you are a baby or a toddler??? its got to be a bit scary right? My […]