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Be part of a positive community.

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Today is day 1 of the 30 Day Fat Blaster and I have to say I am super proud of all the ladies and gentleman who have started their journey with me, For putting their trust and faith in me. I have a vision and I’ve had this vision for some time now and that […]

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Why HIIT training?

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    Studies show that 15 mins of High Intensity Interval training burns more calories than jogging on a treadmill for an hour…. I know which one I prefer!!! What do you prefer? 15 mins if High intensity or jog for an hour on the treadmill???? Personally I couldn’t think of anything worse than using […]

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Dual Mode thermometer

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If your kids are like mine they will HATE getting their temperature taken??? I guess we can understand, let she honest no one likes getting anything in their ears, its not a nice sensation or feeling so imagine if you are a baby or a toddler??? its got to be a bit scary right? My […]