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Loving yourself

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Learning to love yourself is one of the most difficult challenges we come up against at some stage in our lives. I certainly know and understand the difficulty of hating yourself at times, then having that chat with myself about loving me and being comfortable in my own skin and my own body. For me growing up […]

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Women in focus lunch – International Women’s Day.

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Today was yet again another beautiful day in the lovely city of Canberra Australia. I started my morning off with a radio interview with ABC radio, I joined Nadia (CEO of the Tara Costigan Foundation) We shared our experience of the summit and shared our vision for the future. It was great to be on the […]

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Hearing your baby’s heartbeat is magical

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`I remember when I was pregnant I was constantly searching the internet for updates on the size of my baby, how fast it was growing, when I could hear the heartbeat etc, I signed up for all the newsletters. The excitement was just too much I wanted to know absolutely everything about this beautiful baby, […]