6 DAYS TILL CHRISTMAS. Christmas time is the most magical time of year, full of lights, christmas songs, joy. Although Christmas is so beautiful it can also bring on a lot of stress for people. I know myself as a mother of two I struggle so much to find time to get out to the […]
7 DAYS TILL CHRISTMAS. Christmas time is the most magical time of year, full of lights, christmas songs, joy. Although Christmas is so beautiful it can also bring on a lot of stress for people. I know myself as a mother of two I struggle so much to find time to get out to […]
I’m so excited about “Mind Over Matter” coming to Limerick city. I have thought about doing events for a long time now and I figured if I travel the world speaking at other events why not just do my own??? This way I can speak about anything I want and do it within the time […]
Online Coaching is definitely the new way forward. People are so busy in their lives that they struggle to fit the gym into their day. Or should I say they make excuses to do everything else but the gym! It’s alls bout choices, making a considerable effort every week to ensure you are looking after […]
So as you know I have a brand new logo designed. Personally I love it. I wanted something that represents me and my two babies Xavier & Arabella. No matter what I do in life they will always be a part of me which I am extremely proud of. I have a vision and goal […]
What is protein??? Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, Protein is made up of small compounds called amino acids. There are hundreds of amino acids that exist, but the human body only utilizes 22 of them. There are three macronutrients, protein, fats and carbohydrates. Macronutrients provide […]
Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Good nutrition can […]
Disrespect – it comes in many forms!!!!!! And it’s something I cannot stand, something that drives me insane, makes me angry and deep down upsets me. Disrespecting the mother of your children is THE lowest of the low! A Mother, someone who gave life to your child? someone who carried life inside them for 9 […]
What an eventful weekend!!!!!!! Saturday Morning both Xavier and Arabella ran into my room, bouncing and jumping on the bed, I hadn’t got much sleep that week, so Saturday I was extremely tired but also mentally drained, you know when your so tired you could cry??? well that was me Saturday morning, all my energy was completely gone! The […]
Well where do I even begin…… Today I’m sitting in Costa Coffee absolutely wrecked tired, Last night was a night from hell, Arabella left her bottle in school, this bottle is life for her she absolutely loves this one particular bottle, so I couldn’t get her to sleep at all. She was up all night […]